Flexible by design
Short day, low energy, changed plan? Adapt the routine instead of breaking it.
RiseRest
Better mornings. Calmer nights.
Personal routines for the first and last part of your day—built around your time, goals and energy, then guided step by step.
Free core experience · Optional Insights
5–45 minute routines
Built around your goals
Evidence explained
Free core experience
Your day has bookends
Start with intention.
End with less noise.
Rest+Rise turns the first and last part of your day into a routine you can keep—not another habit system to maintain.
01 · Quick Plan
A routine that fits the time you actually have.
Choose Rise or Rest, set your available time and tell us what you need. Rest+Rise builds a balanced routine in seconds—whether that is five minutes before work or a slower Sunday evening.
02 · Guided sessions
One clear next step. No tab-hopping.
Move through breathing, mobility, reflection and more in one guided flow. Timers, instructions and optional audio keep you present instead of managing a checklist.
03 · Evidence
Know why each practice is there.
Every activity carries a plain-English evidence level and a short explanation. Explore the supporting sources when you want the detail; follow the routine when you do not.
Optional · Insights
See the pattern, not just the streak.
Insights turns your completed routines into useful reflection: consistency, balance and a personal Sunday Brief. It is there when deeper feedback helps, never in the way of the free core experience.
- Personal weekly summary
- Long-term trends and routine balance
- One free trial per eligible customer
Insights is an optional subscription. Eligible new subscribers can try it for 7 days. Price and availability are shown in the app and may vary by region.
Designed for real life
Wellness without the performance.
Grounded, not grandiose
Clear evidence levels and careful language—without miracle claims or wellness theatre.
Private and calm
No public feed, no comparison and no pressure to make your routine look impressive.
Made with intent
“I wanted one place to guide the practices that genuinely help me start and finish the day well—without turning wellbeing into another full-time job.”
Tom Murton · Founder of Rest+Rise
Your next bookend
Start tomorrow tonight.
Download Rest+Rise free on iPhone or Android. Build your first personal routine in a few minutes.
