Flexible by design
Short day, low energy, changed plan? Adapt the routine instead of breaking it.
Wind downWake up
A little space to wind down.
Start with a five-minute evening routine. Follow a few simple steps at your own pace, as a guest. No account needed to begin.
Free routines · Paid ongoing Insights
Start with five minutes
No account needed to start
Evidence explained
Routine use stays free
Start with tonight
Make room to wind down.
Find your morning rhythm, too.
A short evening routine gives you a place to begin. When you want the same structure in the morning, choose Wake up. Adapt your saved routines to the time you have.
01 · Start as a guest
Five minutes. A few simple steps.
Choose Wind down and begin with up to three rituals, planned for five minutes or less. Follow the safety guidance, then start. Save your progress to an account when you are ready, or keep using routines as a guest.
02 · Guided sessions
One clear next step. No tab-hopping.
Follow your evening checklist, open a ritual for guidance and tick it off when you are ready. Pause when life interrupts and return to your session. Your planned time is a guide; you set the pace.
03 · Evidence
Know why each practice is there.
Built-in rituals include an evidence grade and supporting sources. See where the research is stronger, emerging or anecdotal. Your own custom rituals are free to create and use.
One First Look · Free
Your own check-ins. A first observation.
- Save your progress to a free account.
- Complete and rate three sessions across at least two days within 28 days.
- Open your free First Look. No subscription needed.
Early observations, not proof that a ritual caused a change.
One free First Look
A first reflection. Yours to keep.
Your First Look reflects your own completed sessions and ratings. After you read it, you can choose paid ongoing Insights for weekly Briefs and observations as your history grows. Free routines keep working either way.
Paid ongoing Insights adds
- Patterns when there is enough evidence
- Suggestions for adjusting your routines
- Ongoing weekly Briefs with an Insights subscription
See what is free and what Insights adds
Insights is an optional subscription. Eligible new subscribers can try it for 7 days. Price and availability are shown in the app and vary by store and region. Your First Look is separate from any subscription trial.
Designed for real life
Wellness without the performance.
Grounded, not grandiose
Clear evidence levels and careful language—without miracle claims or wellness theatre.
Private and calm
No public feed, no comparison and no pressure to make your routine look impressive.
Made with intent
“I wanted one place to guide the practices that genuinely help me start and finish the day well—without turning wellbeing into another full-time job.”
Tom Murton · Founder of Rest+Rise
Your next bookend
Start tomorrow tonight.
Download Rest+Rise on iPhone or Android and start a short wind-down routine as a guest. Routine use stays free.
